Services & pricing
Home physiotherapy & assisted stretching across London
Clinical assessment, hands-on treatment and one-to-one stretching, delivered at your home or workplace with clear prices from the start.
Physiotherapy · from £70
Physiotherapy assessment & treatment
Your first appointment is a full 60-minute assessment and treatment. We’ll talk through your history, look closely at how you move, explain clearly what we think is going on, and start treatment the same day where it’s appropriate.
- Detailed history and movement assessment
- Hands-on treatment where appropriate
- A plain-English explanation of your problem
- A personalised home exercise plan you can actually stick to
Follow-up · 45 minutes
Follow-up rehabilitation
Follow-up sessions build on your assessment: reviewing progress, adjusting treatment and moving your exercises on as you get stronger. Because we treat you at home, your programme uses the space and equipment you actually have.
- Progress review and re-assessment
- Treatment and exercise progression
- Practical advice for work, sport and daily life
- Booked only when it’s clinically useful, never automatically
Assisted stretching · from £65
One-to-one assisted stretching
A 50-minute, full-body stretching session guided by a physiotherapist. You relax while we take you through stretches you can’t easily reach on your own, adjusted to how your body responds. It’s ideal for desk-based professionals with stiff hips and backs and for active adults who want to move better.
- Physiotherapist-led, not a fitness instructor
- Tailored to your body and mobility goals
- Available at home or at your workplace
- Optional and ongoing only if you want it
Supporting techniques
Acupuncture & extra tools, used when they’ll help
These techniques are used within your treatment where they’re clinically suitable, with your consent, and never as a replacement for proper assessment and exercise.
Acupuncture
Fine needles placed at specific points to help relieve pain and muscle tension, delivered by your trained physiotherapist as part of your treatment plan.
Dry needling
Fine, sterile needles placed into specific muscle areas to help ease pain and muscle tension. Usually included within a physiotherapy appointment.
Cupping
Suction cups used on the skin to help relieve muscle tightness. Available within treatment or as a standalone session from £50.
Kinesiology taping
Flexible tape applied to support muscles and joints during activity. Any material costs are confirmed in advance.
Conditions we treat
Common problems we help with
Every treatment pathway is decided by a proper assessment. If physiotherapy isn’t right for you, we’ll tell you honestly and point you in the right direction.
Lower back pain
Aching, stiffness or sharp pain in the lower back, often linked to sitting, lifting or a sudden strain. We look at how you move and build a plan to get you moving comfortably again.
Neck pain
Stiffness, headaches and tension that often build up from screens, posture or poor sleep. Treatment combines hands-on care with practical changes to your set-up.
Shoulder pain
Pain reaching overhead, lifting or sleeping on one side. We assess your shoulder’s movement and strength to guide treatment and exercise.
Knee pain
Pain on stairs, kneeling or running, or knees that feel weak or unstable. We assess the whole leg, not just the sore spot.
Joint pain & stiffness
Joints that feel stiff in the morning or ache after activity. Gentle, progressive treatment and exercise can help keep you moving.
Sports injuries
Strains, sprains and overuse injuries from running, the gym or team sports, with a structured, step-by-step return to training.
Post-injury rehab
Rebuilding strength, balance and confidence after an injury, at home, where you’ll be doing your exercises anyway.
Desk-related stiffness
Tight hips, back and shoulders from long days at a desk. A mix of physiotherapy advice and assisted stretching can help.
Not sure if we can help?
Ask during your free online consultation. We’ll discuss your symptoms and suggest the most suitable next step.
Pricing
Clear prices, confirmed before you book
Start with a free consultation. Your exact price depends on the service and your location, and it’s always confirmed in writing before your appointment.
Online consultation
10–15 minutes · video or phone
- Discuss symptoms or goals
- Advice on next steps
- No obligation
Physiotherapy
starting price
45–60 minute sessions
- Assessment & treatment
- Follow-up rehabilitation
- Home exercise plan
Assisted stretching
starting price
50 minutes · full body
- Physio-guided stretching
- Home or workplace
- Tailored to your goals
Cupping
starting price
Where clinically suitable
- Suitability checked first
- Standalone or within treatment
- Short-distance visits
Travel across London
Travel is included within our local zone, roughly 30 minutes from our base in Ilford. For visits further across London, any additional travel charge is quoted before you confirm and never added afterwards.
No hidden extras
Acupuncture, dry needling and standard taping can be included within a physiotherapy appointment where appropriate. Any material costs are confirmed in advance. See our terms & cancellations.
At home or at work
Physiotherapy & stretching at your workplace
Long hours at a desk take their toll. We offer individual appointments at your office as well as group-booked sessions for teams, so staff can be seen without losing half a day to travel.
- Individual appointments at your office
- Back-to-back sessions for teams
- Desk set-up and movement advice
- Workplace bookings quoted individually
Ready when you are
Send us your postcode. We’ll confirm your visit.
Tell us where you are and what’s bothering you. We’ll confirm availability, travel and price before anything is booked.
